Discovering You: How to Navigate Your Attachment Style Workshop
Relationships feeling like work?
Do you ever wonder why certain relationships feel effortless while others leave you disconnected or anxious? Your attachment style could hold the answers.
Understanding your attachment style can transform how you relate to others and improve the quality of your relationships—whether you’re anxious, avoidant, or a combination.
This 3-hour virtual workshop provides tools and insights to help you identify patterns, overcome challenges, and foster stronger bonds in all areas of your life. It will help you explore how your attachment style impacts your relationships—whether with romantic partners, family, or friends.
Who Should Attend:
This workshop is for anyone ready to explore their relationship dynamics and looking to create positive change. Whether you’re navigating challenges in love, seeking stronger family bonds, or looking to deepen friendships, this session offers valuable insights and actionable steps.
PSA: This workshop is intentionally limited to just 10 people to keep it intimate and focused. I want to provide plenty of one-on-one support while we dive deep into reflection questions and explore your attachment style together.
What You’ll Gain:
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A deeper understanding of attachment theory and how it shapes your relationships.
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Insights into your attachment style through self-reflection and group discussions.
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Strategies for moving toward a more secure attachment style.
Where:
Virtually, on zoom.
What to Bring:
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Your favourite journal or notebook and a pen
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An object that provides comfort. This can be your favourite sweater, blanket, stuffed animal, or anything else that makes you feel warm and fuzzy.
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Your completed Attachment Style Quiz
When:
January 31 from 12 - 3PM (PST)
