Date and time is TBD
|Virtual Workshop
Coping with Emotions
This workshop provides participants with effective techniques for managing and understanding their emotions while learning to identify and articulate their feelings in a healthy and constructive manner
Time & Location
Date and time is TBD
Virtual Workshop
About the event
Led by Certified Counsellor Kaci-Ann Phillips, this online mental health workshop provides participants with effective techniques for managing and understanding their emotions. They will learn to identify and articulate their feelings in a healthy and constructive manner. The workshop aims to provide practical strategies for coping with challenging emotions and empowering individuals to navigate their emotional landscapes with resilience and confidence, leading to improved mental health and overall life satisfaction.